Here’s a crispy, cheesy, and irresistible recipe for Parmesan-Crusted Asparagus Fries—a perfect upgrade to your usual veggie side dish or snack!
Parmesan-Crusted Asparagus Fries 🥬🧀✨
Ingredients *(Serves 2-4)*
-
1 lb fresh asparagus, woody ends trimmed
-
½ cup all-purpose flour
-
2 large eggs, beaten
-
1 cup Panko breadcrumbs
-
½ cup grated Parmesan cheese
-
1 tsp garlic powder
-
½ tsp salt
-
Olive oil or cooking spray
-
Optional for serving: Lemon wedges, marinara sauce, or aioli
Instructions
1. Prep the Asparagus
-
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
-
If thick, lightly peel the lower half of the spears for even cooking.
2. Set Up Breading Stations
-
Flour bowl: Mix flour with a pinch of salt.
-
Egg bowl: Beat eggs.
-
Breadcrumb bowl: Combine Panko, Parmesan, garlic powder, and salt.
3. Coat the Asparagus
-
Roll each spear in flour (shake off excess).
-
Dip into egg, letting excess drip off.
-
Press into Panko-Parmesan mix, coating evenly.
4. Bake to Crispy Perfection
-
Place spears on the baking sheet. Lightly spray with oil (for extra crispness).
-
Bake for 12-15 mins, flipping halfway, until golden and crispy.
5. Serve & Enjoy!
-
Sprinkle with extra Parmesan and serve with lemon wedges or dipping sauces.
Tips
-
Air fryer option: Cook at 400°F (200°C) for 8-10 mins, shaking halfway.
-
Add heat: Toss Panko with ½ tsp chili flakes or smoked paprika.
-
Make ahead: Prep (unbaked) and refrigerate for up to 24 hours.
These Parmesan asparagus fries are veggie magic—crispy outside, tender inside, and packed with umami flavor! 😋🔥