🌿 No-Bake Chia Pudding Bars with Coconut Lime
*A tropical, protein-packed treat with layers of creamy chia pudding and zesty lime—naturally sweetened, gluten-free, and ready in 10 minutes (plus chilling)!*
📝 Ingredients
For the Chia Base:
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½ cup (80g) chia seeds
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1½ cups (360ml) coconut milk (canned or carton)
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2 tbsp maple syrup (or honey)
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1 tsp vanilla extract
For the Lime Layer:
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1 ripe avocado
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¼ cup lime juice (2-3 limes)
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2 tbsp coconut yogurt (or Greek yogurt)
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2 tbsp honey or agave
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1 tsp lime zest
For the Topping:
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½ cup toasted coconut flakes
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Lime slices (for garnish)
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Pinch of turmeric (optional, for vibrant color)
👩🍳 Instructions
1️⃣ Make the Chia Pudding
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Whisk chia seeds, coconut milk, maple syrup, and vanilla in a bowl.
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Let sit 10 mins, then whisk again to break up clumps. Cover and refrigerate 1 hour (or overnight).
2️⃣ Blend the Lime Layer
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In a blender, combine avocado, lime juice, yogurt, honey, and zest. Blend until smooth.
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(Optional: Add a pinch of turmeric for bright yellow-green color!)
3️⃣ Layer & Set
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In a lined 8×4-inch loaf pan, spread:
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½ the chia pudding
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All the lime mixture
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Remaining chia pudding
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Top with toasted coconut. Chill 2+ hours until firm.
4️⃣ Slice & Serve
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Cut into bars. Garnish with lime slices and extra coconut.
💡 Pro Tips
✔ Too thick? Thin chia pudding with extra coconut milk.
✔ Make ahead? Keeps for 3 days in the fridge.
✔ Nut-free? Swap coconut for almond milk and omit flakes.
🌟 Why You’ll Love These
✅ No oven, no fuss – Just mix and chill!
✅ Packed with omega-3s from chia seeds.
✅ Tropical vibes – Like a healthy key lime pie!
Pair with: Iced matcha or a mango smoothie. 🥥
Fun Twist: Add a layer of pureed mango between the chia and lime! 🥭