Here’s a simple, immunity-boosting tonic (or marinade/dressing base) using ginger, onion, garlic, lemon juice, and honey—packed with antiviral and anti-inflammatory benefits:
Immune-Boosting Ginger-Onion-Garlic Elixir
(Makes ~1 cup)
Ingredients:
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¼ cup fresh ginger (peeled, grated)
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¼ cup onion (finely minced)
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2 tbsp garlic (minced)
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¼ cup lemon juice (freshly squeezed)
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¼ cup raw honey (or maple syrup for vegan option)
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Optional: Pinch of cayenne or turmeric for extra kick
Instructions:
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Combine all ingredients in a jar and shake/stir well.
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Let steep 30+ minutes (or overnight in the fridge) to infuse flavors.
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Strain (or leave chunky for marinades).
Ways to Use It:
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Sip it: Mix 1–2 tbsp with warm water or tea.
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Drizzle it: Over roasted veggies or grilled chicken.
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Marinade: For meats/tofu (add olive oil and soy sauce).
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Sore throat remedy: Take 1 tsp straight (honey coats the throat).
Why It Works:
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Ginger & garlic: Antiviral, anti-inflammatory.
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Honey: Soothes throats and enhances immunity.
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Lemon: Vitamin C + helps absorption.
Great for cold season! Would you like a fermented version (like fire cider)? 😊