That vegetable soup sounds incredibly nourishing and soothing—perfect for promoting gut health and overall wellness! The combination of fiber-rich veggies, aromatic garlic, and optional chili (for a metabolism boost) makes it a healing, nutrient-dense meal. Here’s a refined version of your recipe with added tips for even deeper benefits:
Healing Vegetable Soup Recipe
Serves 4-6
Ingredients
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2 tbsp olive oil (or coconut oil for anti-inflammatory fats)
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1 onion, chopped
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2 leeks (white/light green parts), chopped
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2 celery stalks, chopped (great for digestion)
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1 large carrot, diced (rich in beta-carotene)
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1 red bell pepper, diced (vitamin C powerhouse)
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1 zucchini, diced (hydrating and mild)
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2 potatoes, diced (for creaminess; or swap sweet potatoes for extra nutrients)
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3 garlic cloves, minced (immune-boosting)
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1 small chili pepper or ½ tsp red pepper flakes (optional, aids circulation)
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1 tsp turmeric (anti-inflammatory, optional but recommended)
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6 cups vegetable broth (or bone broth for gut healing)
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Salt & black pepper to taste
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Fresh parsley or cilantro to garnish (detoxifying)
Instructions
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Sauté aromatics: Heat oil in a large pot. Add onion, leeks, celery, and carrot. Cook for 5 mins until softened.
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Add spices: Stir in garlic, chili, turmeric, salt, and pepper. Sauté 1 minute until fragrant.
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Simmer veggies: Add bell pepper, zucchini, potatoes, and broth. Bring to a boil, then reduce heat and simmer 20-25 mins until veggies are tender.
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Adjust texture: For a creamier soup, blend half of it. Leave chunky for texture.
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Serve: Garnish with fresh herbs and a drizzle of olive oil.
Why It’s “Medicine”
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Gut-friendly: Leeks and garlic are prebiotics, feeding good gut bacteria.
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Anti-inflammatory: Turmeric + olive oil reduce inflammation.
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Hydrating: Zucchini and broth replenish electrolytes.
Tip: Add a squeeze of lemon at the end for vitamin C and enhanced mineral absorption!
Enjoy your healing bowl—it’s like a hug for your stomach. 😊🍲