Here’s a Juicy Garlic Parmesan Chicken Meatloaf with Herbed Crust & Creamy Finish that’s packed with flavor while keeping it Weight Watchers-friendly! This recipe uses lean ground chicken, lightened-up ingredients, and a deliciously savory topping.
Garlic Parmesan Chicken Meatloaf (WW-Friendly)
Servings: 6
Estimated WW Points (per serving): ~5-7 points (depending on ingredients)
Ingredients:
For the Meatloaf:
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1.5 lbs lean ground chicken (99% fat-free)
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½ cup whole wheat breadcrumbs (or crushed high-fiber crackers for fewer points)
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¼ cup grated Parmesan cheese (light, if available)
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1 large egg (or ¼ cup egg substitute)
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3 cloves garlic, minced
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½ cup finely diced onion
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¼ cup fat-free milk (or unsweetened almond milk)
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1 tbsp Worcestershire sauce
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1 tsp Italian seasoning
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½ tsp salt
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½ tsp black pepper
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1 tsp Dijon mustard
For the Herbed Crust & Creamy Finish:
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¼ cup light mayonnaise (or Greek yogurt for fewer points)
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2 tbsp grated Parmesan cheese
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1 tsp garlic powder
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1 tsp dried parsley
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½ tsp paprika
Instructions:
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Prep: Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly coat with nonstick spray.
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Mix the meatloaf: In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, onion, milk, Worcestershire, Italian seasoning, salt, pepper, and Dijon. Mix gently (don’t overwork).
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Shape & bake: Transfer mixture to the loaf pan, pressing evenly. Bake for 35 minutes.
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Make the creamy topping: Mix mayo (or yogurt), Parmesan, garlic powder, parsley, and paprika.
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Add topping & finish baking: After 35 mins, spread the creamy mixture over the meatloaf. Bake 15-20 more mins (or until internal temp reaches 165°F).
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Rest & serve: Let sit 10 mins before slicing. Garnish with fresh parsley if desired.
Serving Suggestions:
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Zero-point sides: Roasted green beans, steamed broccoli, or a fresh salad.
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Low-point sides: Mashed cauliflower (2 pts) or a small baked potato (3-4 pts).
WW Tips to Reduce Points:
✔ Use fat-free Greek yogurt instead of light mayo (saves 1-2 pts).
✔ Swap breadcrumbs for oat fiber or crushed fiber crackers (reduces carbs/points).
✔ Add extra veggies (shredded zucchini, mushrooms) to bulk it up.
This meatloaf is moist, flavorful, and perfect for meal prep! Let me know if you’d like any modifications. 😊🍗