Fat-Burning Vegetable Soup with Zucchini & Mushrooms

This light, nutrient-packed soup is loaded with fiber, antioxidants, and metabolism-boosting ingredients to support digestion and weight loss. It’s low-calorie, detox-friendly, and perfect for a healthy reset!

Ingredients (Serves 4–6)

• 1 tbsp olive oil or coconut oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 2 medium zucchinis, chopped

• 2 cups mushrooms (cremini or white), sliced

• 1 large carrot, diced

• 1 celery stalk, diced

• 1 (14.5 oz) can diced tomatoes (no salt added)

• 6 cups low-sodium vegetable or chicken broth

• 1 tsp ground cumin

• ½ tsp turmeric (anti-inflammatory)

• 1 tsp paprika

• 1 bay leaf

• Salt & black pepper to taste

• 2 cups fresh spinach or kale

• 1 tbsp lemon juice (or apple cider vinegar)

• Optional: Red pepper flakes for heat

Instructions

1. Sauté veggies: Heat oil in a large pot over medium heat. Add onion and garlic, sautéing for 2–3 minutes until fragrant.

2. Add vegetables: Stir in zucchini, mushrooms, carrot, and celery. Cook for 5 minutes to soften slightly.

3. Simmer: Add diced tomatoes, broth, cumin, turmeric, paprika, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes until veggies are tender.

4. Finish with greens: Stir in spinach/kale and lemon juice. Cook for 2 more minutes until greens wilt.

5. Serve hot: Remove the bay leaf and adjust seasoning. For extra detox benefits, add a splash of apple cider vinegar before serving.

Why It’s Fat-Burning?

✅ Low-calorie, high-fiber – Keeps you full longer
✅ Turmeric & cumin – Boost metabolism & reduce inflammation
✅ Mushrooms & zucchini – Support digestion & hydration
✅ No heavy creams or starches – Clean, plant-based fuel

Tip: For a protein boost, add shredded chicken, tofu, or white beans. Enjoy as a light lunch or dinner! 🥣💚