Here’s a foolproof recipe for Crispy Parmesan Chicken Tenders that are golden, crunchy, and packed with savory flavor—perfect for a quick dinner, kid-friendly meal, or game-day snack!
Crispy Parmesan Chicken Tenders
Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins
Servings: 4
Ingredients:
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1.5 lbs chicken tenders (or boneless chicken breasts cut into strips)
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1 cup Panko breadcrumbs (for extra crunch)
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1 cup grated Parmesan cheese (freshly grated works best)
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1 tsp garlic powder
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1 tsp paprika
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½ tsp onion powder
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½ tsp salt
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½ tsp black pepper
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½ cup all-purpose flour
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2 large eggs, beaten
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Olive oil or cooking spray (for baking)
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Optional: ½ tsp Italian seasoning or cayenne pepper for extra kick
Dipping Sauces (Optional):
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Marinara sauce
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Honey mustard
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Ranch dressing
Instructions:
1. Prep the Coating Station:
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In a shallow bowl, mix Panko, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.
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Place flour in a second bowl and beaten eggs in a third bowl.
2. Coat the Chicken:
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Step 1: Dredge each tender in flour (shake off excess).
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Step 2: Dip in egg, letting excess drip off.
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Step 3: Press into Panko-Parmesan mix, coating evenly.
3. Cook (Choose Your Method!):
Option 1: Baked (Healthier)
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Preheat oven to 400°F (200°C).
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Place tenders on a parchment-lined baking sheet.
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Lightly spray with oil (for extra crispiness).
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Bake 18-20 mins, flipping halfway, until golden and internal temp reaches 165°F (74°C).
Option 2: Air-Fried
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Arrange in air fryer basket (single layer).
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Spray with oil.
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Air fry at 375°F (190°C) for 10-12 mins, flipping halfway.
Option 3: Pan-Fried (Extra Crispy)
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Heat ¼ inch of oil in a skillet over medium heat.
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Fry tenders 3-4 mins per side until golden and cooked through.
4. Serve & Enjoy!
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Let rest 2-3 mins before serving.
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Pair with dipping sauces and a side of fries or salad.
Tips for Success:
🔹 For extra crunch: Double-dip in egg and Panko mix.
🔹 Make ahead: Freeze uncooked coated tenders on a tray, then transfer to a bag. Bake from frozen (add 5-10 mins).
🔹 Gluten-free? Use almond flour + gluten-free breadcrumbs.
These Crispy Parmesan Chicken Tenders are a guaranteed hit—crispy outside, juicy inside, and full of cheesy flavor! Let me know how yours turns out. 😊🍗