Crispy Chicken Bell Pepper Ranch Burritos 🌯🔥
These flavor-packed burritos combine crispy chicken, sautéed bell peppers, melty cheese, and creamy ranch for the ultimate handheld meal. Perfect for meal prep or a quick dinner!
Ingredients (Makes 4 large burritos)
For the Crispy Chicken:
-
2 chicken breasts, sliced into strips
-
1 cup panko breadcrumbs (or crushed pork rinds for keto)
-
½ cup grated Parmesan cheese
-
1 tsp garlic powder
-
1 tsp paprika
-
½ tsp salt
-
½ tsp black pepper
-
1 egg, beaten
-
Olive oil (for frying or baking)
For the Filling:
-
1 tbsp butter or oil
-
1 red bell pepper, thinly sliced
-
1 green bell pepper, thinly sliced
-
½ onion, sliced
-
1 tsp taco seasoning (or chili powder + cumin)
-
½ cup ranch dressing (plus extra for drizzling)
-
1 cup shredded cheddar or Monterey Jack cheese
For Assembly:
-
4 large flour tortillas (or low-carb wraps)
-
Lettuce, diced tomatoes, avocado (optional)
Instructions
1. Make the Crispy Chicken:
-
In a bowl, mix panko, Parmesan, garlic powder, paprika, salt & pepper.
-
Dip chicken strips in beaten egg, then coat in breadcrumb mixture.
-
Pan-fry in oil over medium heat for 3-4 mins per side until golden, or bake at 400°F (200°C) for 15-20 mins (flip halfway).
2. Sauté the Peppers & Onions:
-
In a skillet, heat butter/oil over medium-high heat.
-
Add bell peppers & onion, sprinkle with taco seasoning, and cook until tender-crisp (5-6 mins).
3. Assemble the Burritos:
-
Warm tortillas slightly (prevents cracking!).
-
Layer in:
-
Crispy chicken strips
-
Sautéed peppers & onions
-
Cheese
-
Drizzle of ranch
-
Optional toppings (lettuce, tomato, avocado)
-
-
Fold sides in, then roll tightly.
4. Crisp the Burritos (Optional):
-
Heat a dry skillet over medium. Place burritos seam-side down and cook for 1-2 mins per side until golden and sealed.
5. Serve & Enjoy!
-
Slice in half and serve with extra ranch or sour cream.
Tips & Variations
🔥 Extra Crunch? Air-fry assembled burritos at 375°F (190°C) for 5-6 mins.
🌶 Spicy Kick? Add jalapeños or hot sauce to the filling.
🍗 Meal Prep? Wrap burritos in foil, refrigerate for 3 days, or freeze for 1 month. Reheat in oven or air fryer.
Why You’ll Love These:
✅ Crispy, cheesy, and loaded with flavor!
✅ Customizable with your favorite veggies or sauces.
✅ Perfect for on-the-go meals—pack them for lunch or road trips!
Pair with: Mexican rice, tortilla chips, or a side salad. 😋🌯