Cheesy Pepperoni Pizza Roll-Ups (Low-Carb & Keto-Friendly!)
All the flavor of pizza night without the carbs—melty, crispy, and totally addictive!
Ingredients
*(Makes 12 roll-ups)*
For the Roll-Ups:
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12 slices low-carb deli turkey or ham (thinly sliced, like Oscar Mayer or Boar’s Head)
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24 slices pepperoni (regular or mini)
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1 cup shredded mozzarella
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¼ cup grated Parmesan
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2 tbsp cream cheese, softened
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1 tsp Italian seasoning
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½ tsp garlic powder
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½ tsp crushed red pepper flakes (optional)
For Dipping (Optional):
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½ cup sugar-free marinara sauce, warmed
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Ranch dressing (low-carb)
Instructions
1. Prep the Cheese Filling
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In a bowl, mix mozzarella, Parmesan, cream cheese, Italian seasoning, garlic powder, and red pepper flakes until combined.
2. Assemble the Roll-Ups
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Lay out turkey slices flat.
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Spread 1 tsp cheese mixture on each slice.
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Top with 2 pepperoni slices.
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Roll up tightly (like a mini burrito).
3. Crisp Them Up
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Air Fryer Method (Best for Crispiness):
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Spray rolls lightly with olive oil.
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Air fry at 400°F for 5-6 mins until golden and crispy.
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Oven Method:
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Bake at 400°F for 10-12 mins on a parchment-lined sheet.
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4. Serve & Dip!
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Enjoy hot with warmed marinara or ranch for dipping.
Pro Tips
🔥 Extra Crispy? Broil for 1-2 mins after baking.
🔥 Make Ahead: Assemble rolls (unbaked) and refrigerate for up to 24 hours.
🔥 Spice It Up: Add jalapeños or spicy sausage crumbles to the filling.
Nutrition (Per Roll-Up, without dip):
~50 kcal | 3g fat | 1g net carbs | 5g protein
Why You’ll Love These:
✔ Ready in 15 mins – Faster than delivery!
✔ Kid-approved – Sneaky low-carb win.
✔ Meal Prep Friendly – Pack for lunches or snacks.
Pair With:
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A crisp side salad with Italian dressing
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Zucchini fries for a full “pizza night” experience
Craving buffalo chicken or philly cheesesteak roll-up variations? Just ask! 🍕✨