Here’s a rich, savory, and low-carb breakfast or brunch star—Bacon & Cheese Crustless Quiche! It’s easy, gluten-free, keto-friendly, and packed with protein. Perfect for meal prep or a crowd-pleasing dish.
🥓 Bacon & Cheese Crustless Quiche
Prep Time: 10 mins | Cook Time: 35-40 mins | Servings: 6
Ingredients:
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6 large eggs
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1 cup heavy cream (or half-and-half for lighter texture)
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6 slices bacon, cooked & crumbled
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1 cup shredded cheddar cheese (or Gruyère for extra richness)
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½ cup diced onion (or green onions for mild flavor)
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½ cup diced bell pepper (optional)
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1 clove garlic, minced
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½ tsp salt
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¼ tsp black pepper
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¼ tsp paprika (or smoked paprika for depth)
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Butter or oil for greasing
👩🍳 Instructions:
1️⃣ Prep Oven & Pan
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Preheat oven to 375°F (190°C).
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Grease a 9-inch pie dish or quiche pan.
2️⃣ Cook Bacon & Veggies
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In a skillet, cook bacon until crisp. Drain on paper towels, then crumble.
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In the same pan, sauté onion, bell pepper (if using), and garlic until soft (~3 mins).
3️⃣ Whisk Eggs & Cream
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In a bowl, whisk eggs, cream, salt, pepper, and paprika until smooth.
4️⃣ Layer & Bake
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Spread bacon, sautéed veggies, and cheese evenly in the pie dish.
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Pour egg mixture over the top.
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Bake 35-40 mins until the center is set (no jiggle) and top is golden.
5️⃣ Cool & Serve
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Let rest 5-10 mins before slicing.
🍽️ Serving Suggestions:
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For brunch: Pair with a fresh salad or roasted tomatoes.
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Meal prep: Refrigerate for up to 4 days or freeze slices.
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Add-ins: Try spinach, mushrooms, or ham for variations.
📊 Nutrition (Per Serving):
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Calories: ~300
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Protein: 12g
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Fat: 25g (keto-friendly)
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Net Carbs: 3g
This quiche is custardy, cheesy, and loaded with bacon—no crust needed! Let me know if you’d like a dairy-free or veggie-packed version. 😊