Grilled Chicken Wrap

A Grilled Chicken Wrap is quick, healthy, and customizable — perfect for lunch, dinner, or meal prep. 🌯🔥🍗

Here’s a tasty, classic version:

🌯 Grilled Chicken Wrap

Ingredients

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• Juice of ½ lemon

• 2 cloves garlic, minced

• 1 tsp paprika

• 1 tsp dried oregano (or Italian seasoning)

• Salt & pepper, to taste

• 4 large flour tortillas (or whole wheat wraps)

• 1 cup lettuce or spinach

• 1 cup diced tomatoes (or cherry tomatoes)

• ½ cup cucumber slices (optional)

• ½ cup shredded cheddar or mozzarella

• ¼ cup ranch, Caesar, or garlic yogurt sauce

Directions

1. Marinate the Chicken:

   • Mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.

   • Coat chicken and let marinate for 30 min (or overnight).

2. Grill the Chicken:

   • Grill over medium heat for 5–6 min per side, until cooked through.

   • Let rest 5 minutes, then slice into strips.

3. Assemble the Wrap:

   • Warm tortillas slightly.

   • Layer lettuce, tomatoes, cucumbers, cheese, and sliced chicken.

   • Drizzle with sauce of choice.

   • Roll tightly into a wrap.

4. Optional: Grill the wrap for 1–2 minutes per side for a crispy outside.

✅ Great with fries, a side salad, or cut in half for an easy grab-and-go meal.

Would you like me to make this more like a Mediterranean-style wrap (with hummus & tzatziki) or a Tex-Mex wrap (with salsa, beans & cheese)?