Here’s a wholesome and versatile Healthy Grilled Chicken Plate 🍗🥗 — light, protein-packed, and customizable with fresh sides:
🌿 Healthy Grilled Chicken Plate
Ingredients (serves 2–3)
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2–3 boneless, skinless chicken breasts (or thighs)
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2 tbsp olive oil
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Juice of 1 lemon (or lime)
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2 cloves garlic, minced
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1 tsp paprika
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1 tsp dried oregano (or Italian seasoning)
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Salt & black pepper, to taste
Sides (mix & match):
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1 cup quinoa, brown rice, or couscous (cooked)
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1 cup steamed or roasted veggies (broccoli, zucchini, carrots, or asparagus)
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Fresh salad greens with cucumber, tomato, and avocado
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Optional toppings: hummus, tzatziki, or Greek yogurt sauce
Instructions
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Marinate chicken: In a bowl, whisk olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Coat chicken evenly. Let marinate at least 30 minutes (up to overnight).
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Grill chicken: Preheat grill (or grill pan) to medium-high heat. Cook chicken 5–6 minutes per side, until golden and internal temp reaches 165°F (74°C). Rest 5 minutes before slicing.
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Assemble plate: Arrange sliced chicken with a serving of grains, veggies, and salad. Add a dollop of hummus or tzatziki for flavor.
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Serve & enjoy: A balanced, nutritious plate that’s filling but light!
✨ Variations:
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Mediterranean style → Serve with olives, feta, and tabbouleh.
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Mexican style → Add grilled corn, black beans, salsa, and avocado.
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Asian style → Serve with jasmine rice, steamed bok choy, and drizzle with sesame-ginger sauce.
Would you like me to make you a meal-prep version (containers for the week with different sides)?