Here’s a quick, flavorful Sautéed Mushroom and Broccoli Stir-Fry that’s packed with umami, crisp-tender veggies, and an easy garlic-soy sauce. Ready in under 20 minutes!
Sautéed Mushroom & Broccoli Stir-Fry
Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins
Servings: 4
Ingredients:
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2 cups broccoli florets (fresh or frozen)
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8 oz cremini or shiitake mushrooms, sliced
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2 tbsp vegetable oil (or sesame oil)
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3 cloves garlic, minced
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1 tbsp fresh ginger, grated
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2 tbsp soy sauce (or tamari for GF)
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1 tbsp oyster sauce (optional, for depth)
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1 tsp rice vinegar (or lime juice)
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1 tsp honey or maple syrup
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¼ tsp red pepper flakes (optional)
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2 tbsp water or vegetable broth
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Toasted sesame seeds & green onions (for garnish)
Instructions:
1. Prep the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and red pepper flakes. Set aside.
2. Stir-Fry the Veggies:
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Heat oil in a large skillet or wok over medium-high heat.
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Add mushrooms and sauté for 3-4 mins until browned.
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Push mushrooms to one side; add garlic and ginger. Stir for 30 seconds until fragrant.
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Add broccoli and water, then cover and steam for 2 mins until bright green.
3. Finish & Serve:
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Uncover, pour the sauce over the veggies, and toss to coat. Cook for 1-2 mins until glossy.
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Garnish with sesame seeds and green onions.
Serving Suggestions:
🍚 Over steamed rice or noodles.
🍗 Add tofu, chicken, or shrimp for protein.
🔥 For extra heat, drizzle with sriracha.
Tips:
✔ Crisp-Tender Broccoli: Don’t overcook—keep it vibrant and slightly crunchy.
✔ Mushroom Tip: Avoid crowding the pan to ensure they brown, not steam.
✔ Make It Ahead: Sauce can be pre-mixed; veggies can be pre-chopped.
This stir-fry is fast, healthy, and full of bold flavors—perfect for busy nights! Let me know if you’d like a variation. 😊