Here’s a delicious and fresh recipe for BLT Egg Salad Lettuce Wraps—a lighter twist on the classic BLT with creamy egg salad and crisp lettuce cups!
BLT Egg Salad Lettuce Wraps
Prep Time: 15 mins | Cook Time: 10 mins | Servings: 2-3
Ingredients:
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4 large eggs, hard-boiled and chopped
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4 slices bacon, cooked crispy and crumbled
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1/4 cup cherry tomatoes, diced
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2 tbsp mayonnaise (or Greek yogurt for a lighter option)
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1 tsp Dijon mustard
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1/2 tsp lemon juice
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Salt & pepper, to taste
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1/4 cup shredded lettuce (romaine or iceberg)
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Butter lettuce leaves (or romaine/cabbage leaves for wrapping)
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1/2 avocado, diced (optional)
Instructions:
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Make the Egg Salad:
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In a bowl, mix chopped eggs, mayo, Dijon mustard, lemon juice, salt, and pepper.
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Gently fold in crumbled bacon, diced tomatoes, and shredded lettuce.
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Assemble the Wraps:
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Spoon the egg salad mixture into butter lettuce leaves.
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Top with extra bacon bits, diced avocado (if using), and a sprinkle of black pepper.
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Serve & Enjoy!
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Serve immediately as a light lunch or appetizer.
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Tips:
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Add a dash of hot sauce or smoked paprika for extra flavor.
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For a low-carb option, skip the bread and enjoy in lettuce cups!
This dish is creamy, crunchy, and packed with protein—perfect for a quick, healthy meal. Let me know if you’d like any modifications! 😊