It sounds like you’re looking for a health-boosting, nutrient-dense mixture featuring lemon, cumin, dates, and figs—a spoonful a day for wellness! This combination can support digestion, immunity, and energy levels. Here’s how to prepare it:
Lemon-Cumin-Date-Fig Immune Booster
(Makes about 1–2 weeks’ worth)
Ingredients:
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10–12 Medjool dates (pitted)
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8–10 dried figs
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1 tbsp ground cumin (or toasted cumin seeds for extra depth)
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Zest of 1 lemon (organic preferred)
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1–2 tbsp lemon juice (adjust to taste)
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1 tsp raw honey or maple syrup (optional, for extra sweetness)
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1/2 tsp cinnamon (optional, for warmth)
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Pinch of sea salt (enhances flavors)
Instructions:
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Blend: In a food processor, pulse dates and figs until sticky and crumbly.
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Add spices: Mix in cumin, lemon zest, lemon juice, cinnamon (if using), and salt.
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Adjust texture: If too dry, add a splash of water or more lemon juice. If too wet, add a sprinkle of oat flour or ground nuts.
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Store: Roll into small balls or press into a jar. Keep refrigerated for up to 2 weeks.
Benefits:
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Digestion: Cumin + lemon aid digestion and reduce bloating.
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Immunity: Figs + dates provide fiber, iron, and antioxidants.
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Energy: Natural sugars + spices help combat fatigue.
How to Use:
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Take 1 spoonful (or 1 ball) daily as a natural energy boost.
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Spread on toast, mix into yogurt, or enjoy as a sweet-spicy snack.
Would you like a turmeric-ginger version for extra anti-inflammatory benefits? 😊