It looks like you’re asking about a dish involving baked cheese and egg whites, but your request is a bit unclear. Here are a few possible interpretations and recipes based on your keywords:
1. Baked Egg Whites with Cheese (Healthy Version)
A light, protein-packed breakfast or brunch option.
Ingredients:
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6 egg whites
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¼ cup grated Parmesan or low-fat cheddar
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1 tbsp fresh chives or parsley
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Salt & pepper to taste
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Cooking spray
Instructions:
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Preheat oven to 350°F (175°C). Spray a muffin tin or ramekins with cooking spray.
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Whisk egg whites until slightly frothy; season with salt and pepper.
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Pour into ramekins, sprinkle with cheese and herbs.
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Bake for 12–15 minutes until set. Serve warm.
2. Cheese Soufflé (Egg White-Based)
A fluffy, cheesy French classic made with whipped egg whites.
Ingredients:
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3 tbsp butter
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3 tbsp flour
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1 cup warm milk
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1 cup shredded Gruyère or Swiss cheese
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3 egg yolks
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4 egg whites, whipped to stiff peaks
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Pinch of nutmeg
Instructions:
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Make a béchamel with butter, flour, and milk. Off heat, stir in cheese and yolks.
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Gently fold in whipped egg whites.
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Pour into a buttered soufflé dish and bake at 375°F (190°C) for 25–30 minutes.
3. Baked Cheese & Egg Casserole (Keto-Friendly)
A crustless, high-protein dish.
Ingredients:
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6 whole eggs + 4 egg whites
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1 cup cottage cheese or ricotta
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1 cup shredded mozzarella
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½ tsp garlic powder
Instructions:
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Blend all ingredients; pour into a greased baking dish.
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Bake at 350°F (175°C) for 30–35 minutes until golden.
Let me know if you meant something specific (e.g., a regional dish or a particular texture), and I’ll refine the recipe! 😊