Here’s a simple, flavorful way to prepare Brushed Zucchini with Oil—perfect for grilling, roasting, or sautéing!
Brushed Zucchini with Oil
*(Serves 2-4)*
Ingredients:
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2 medium zucchinis, sliced lengthwise or into rounds
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1-2 tbsp olive oil (or avocado oil)
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½ tsp salt (or to taste)
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¼ tsp black pepper
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½ tsp garlic powder (optional)
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½ tsp dried Italian herbs (or fresh thyme/rosemary)
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Lemon wedges (for serving, optional)
Instructions:
1️⃣ Prep Zucchini:
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Wash and dry zucchini. Slice lengthwise (for grilling) or into ½-inch rounds (for roasting/sautéing).
2️⃣ Brush with Oil:
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In a small bowl, mix olive oil, salt, pepper, garlic powder, and herbs.
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Lightly brush both sides of zucchini with the oil mixture.
3️⃣ Cook (Choose Your Method):
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Grill: Place on a medium-high grill for 3-4 minutes per side until tender with char marks.
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Roast: Bake at 400°F (200°C) for 15-20 mins, flipping halfway.
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Sauté: Cook in a pan over medium heat for 4-5 mins per side until golden.
4️⃣ Serve:
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Squeeze lemon juice on top if desired. Great as a side or in salads!
Tips:
🔥 Extra Flavor: Add a sprinkle of Parmesan or red pepper flakes after cooking.
🍽 Pair With: Grilled chicken, pasta, or as a veggie side.
Quick, healthy, and delicious! 🥒✨