🍌 No-Bake Banana Flan (Sugar-Free & Flourless)
(A Silky, Healthy Dessert – Ready in 10 Minutes!)
This guilt-free flan is creamy, naturally sweetened, and packed with banana flavor—no oven, no sugar, no flour! Perfect for diabetics, keto lovers, or anyone craving a light treat.
🥥 Ingredients
-
2 ripe bananas (the sweeter, the better!)
-
1 cup plain Greek yogurt (or coconut yogurt for vegan)
-
½ cup unsweetened almond milk (or any milk)
-
1 tbsp chia seeds (for thickness)
-
1 tsp vanilla extract
-
½ tsp cinnamon
-
Pinch of salt
-
Optional toppings: toasted coconut flakes, crushed nuts, cacao nibs
🥄 Instructions
-
Blend the Base:
-
In a blender, mix bananas, yogurt, milk, chia seeds, vanilla, cinnamon, and salt until smooth.
-
-
Chill to Set:
-
Pour into small cups or ramekins.
-
Refrigerate for at least 2 hours (or overnight) until firm.
-
-
Serve:
-
Top with toasted coconut, nuts, or a drizzle of nut butter.
-
💡 Why It Works
✔ Natural sweetness from bananas (no sugar needed!).
✔ Chia seeds thicken the flan like gelatin (but plant-based).
✔ High-protein from Greek yogurt—keeps you full!
Ideal for breakfast or dessert! Want a chocolate version? Swap 1 banana for 1 tbsp cocoa powder! 😋
📌 Pro Tips
-
For a caramel-like layer, add a spoon of date paste at the bottom before pouring the mix.
-
Make it tropical with mango or pineapple instead of banana!
Creamy, dreamy, and healthy—no baking required! 🍮✨