Mediterranean Baked Fish 

Mediterranean Baked Fish 🐟🍅

A light, flavorful dish with flaky fish, juicy tomatoes, briny olives, and fresh herbs—ready in 30 minutes!

Ingredients (Serves 4)

• 4 white fish fillets (cod, halibut, or tilapia)

• 1 cup cherry tomatoes, halved

• ½ cup Kalamata olives, pitted & sliced

• ¼ cup red onion, thinly sliced

• 2 tbsp capers (optional)

• 3 tbsp extra-virgin olive oil

• 2 garlic cloves, minced

• 1 tsp dried oregano (or 1 tbsp fresh)

• ½ tsp paprika

• ½ lemon, sliced + extra for serving

• ¼ cup fresh parsley, chopped

• Salt & pepper to taste

Instructions

1. Prep: Preheat oven to 400°F (200°C). Lightly grease a baking dish.

2. Season Fish: Pat fish dry, place in dish, and drizzle with 1 tbsp olive oil. Season with salt, pepper, and paprika.

3. Add Toppings: Scatter tomatoes, olives, onion, capers, and garlic over fish. Drizzle with remaining olive oil and sprinkle oregano.

4. Bake: Top with lemon slices. Bake 15-20 mins until fish flakes easily.

5. Garnish: Sprinkle with parsley and serve with extra lemon.

Serving Ideas

• Over couscous or crusty bread to soak up juices.

• With a side of roasted asparagus or Greek salad.

Quick, healthy, and bursting with Mediterranean flavors! 🌿🍋