French Pea Soup (Potage Saint-Germain)

Velvety, vibrant, and brimming with fresh herb flavor—a classic Parisian spring soup that’s elegant yet simple.

Ingredients

2 tbsp butter or olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups fresh or frozen peas (petits pois preferred)
4 cups vegetable or chicken broth
1 cup fresh spinach or lettuce (for color; optional)
½ cup heavy cream or crème fraîche
2 tbsp fresh mint or tarragon, chopped
Salt & white pepper to taste

Garnishes (Pick Your Fancy):

Crispy pancetta or prosciutto
Croutons
Chive oil or a drizzle of cream
Poached egg (for a Lyonnaise twist)

Instructions

1. Sauté the Aromatics

Melt butter in a pot over medium heat. Add onion and cook until soft (~5 mins).
Stir in garlic and cook 1 minute until fragrant.

2. Simmer the Peas

Add peas, broth, and spinach. Bring to a boil, then reduce heat and simmer 8-10 mins until peas are tender.

3. Blend Until Silky

Use an immersion blender (or countertop blender) to purée until smooth.
Stir in cream, mint, salt, and white pepper. Heat gently (do not boil).

4. Serve & Garnish

Ladle into bowls. Top with crumbled pancetta, herbs, or a swirl of chive oil.

Pro Tips

🌿 Herb Swap: Try chervil or parsley for a different note.
🍋 Brighten It: Finish with a squeeze of lemon juice.
❄️ Make Ahead: Freezes beautifully for up to 3 months.

Pair With: A crusty baguette and a glass of Sauvignon Blanc.

Why It’s Special

Named after the Parisian Saint-Germain-des-Prés district, this soup balances sweetness from peas with earthy herbs.

Want a vegan version (coconut milk instead of cream)? 😊