Parsley & Apple Detox Drink 🌿🍏
A refreshing, nutrient-packed blend that combines parsley’s natural diuretic properties with apple’s fiber and antioxidants to flush excess fluids, support digestion, and boost energy!
Ingredients (Makes 1 serving)
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1 cup fresh parsley leaves (stems okay)
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1 green apple, cored and chopped (Granny Smith for tartness)
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1 tbsp lemon juice (enhances detox)
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1 cup water (or coconut water for electrolytes)
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1 tsp grated ginger (optional, for digestion)
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Ice cubes
Instructions
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Blend parsley, apple, lemon juice, and water until smooth.
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Strain (optional) for a clearer juice, or drink as is for extra fiber.
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Serve over ice.
Why This Works
✅ Parsley → Flushes excess water (diuretic).
✅ Apple → Pectin fiber binds toxins + balances blood sugar.
✅ Lemon + Ginger → Liver support + reduces bloating.
Best Time to Drink:
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Morning on an empty stomach (kickstarts metabolism).
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Pre-meal (curbs cravings).
Bonus Variations
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Add cucumber for extra hydration.
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Swap apple with pineapple for a tropical twist.
⚠️ Note: Limit to 1-2 servings/day—too much parsley may cause electrolyte imbalance.
Want a spicy metabolism booster? Add a pinch of cayenne! 🌶️