Easy Crustless Pizza Bake (Low-Carb & Keto-Friendly!) 🍕
If you’re craving pizza but want to skip the carbs, this Crustless Pizza Bake is the perfect solution! Packed with all the classic pizza flavors—pepperoni, cheese, and marinara—but without the dough, it’s a quick, healthy, and delicious alternative.
🍕 Crustless Pizza Bake
Prep Time: 10 mins | Cook Time: 25 mins | Servings: 4
Ingredients:
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1 lb ground Italian sausage (or ground beef/turkey)
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1 cup shredded mozzarella cheese
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½ cup pepperoni slices (regular or mini)
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½ cup marinara sauce (sugar-free for keto)
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3 large eggs
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¼ cup grated Parmesan cheese
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1 tsp Italian seasoning
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½ tsp garlic powder
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½ tsp onion powder
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½ tsp red pepper flakes (optional, for heat)
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Fresh basil or parsley for garnish
👨🍳 Instructions:
1️⃣ Preheat & Prep
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Preheat oven to 375°F (190°C).
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Grease a 9×9-inch baking dish (or pie dish).
2️⃣ Cook the Meat
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In a skillet, brown the Italian sausage (or ground meat) over medium heat. Drain excess fat.
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Stir in marinara sauce and simmer for 2-3 mins.
3️⃣ Mix the Egg Base
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In a bowl, whisk eggs, Parmesan, Italian seasoning, garlic powder, and onion powder.
4️⃣ Layer & Bake
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Spread the meat mixture in the baking dish.
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Pour the egg mixture evenly over the meat.
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Top with mozzarella cheese and pepperoni slices.
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Bake for 20-25 mins until eggs are set and cheese is bubbly.
5️⃣ Broil (Optional)
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Broil for 1-2 mins for extra crispy cheese.
6️⃣ Garnish & Serve
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Sprinkle with fresh basil or parsley and red pepper flakes (if desired).
🍽️ Serving Suggestions:
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With a side salad (Caesar or arugula).
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Dipped in ranch or garlic sauce for extra flavor.
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Meal prep: Stores well in the fridge for 3-4 days.
📊 Nutrition (Per Serving, Keto Version):
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Calories: ~380
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Protein: 25g
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Fat: 28g
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Net Carbs: 4g
💡 Variations:
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Veggie Lovers → Add sautéed mushrooms, bell peppers, or olives.
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Supreme Style → Include cooked bacon, ham, and extra cheese.
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Dairy-Free → Use dairy-free cheese and skip Parmesan.
This bake is cheesy, meaty, and satisfying—just like pizza, minus the carbs! 😋
Want to make it spicy? Add jalapeños or hot sauce before baking! 🔥