3-Day Liver & Vein Cleanse (Natural Detox)
Support your liver and circulation with this gentle, nutrient-packed cleanse. Always consult a doctor before starting any detox, especially if you have health conditions.
Key Goals:
✔ Liver detox – Flush toxins, boost bile production.
✔ Vein support – Improve blood flow, reduce inflammation.
✔ Hydration & fiber – Aid digestion and elimination.
Daily Protocol
Morning (On Empty Stomach)
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1 cup warm lemon water (½ lemon + pinch of turmeric)
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1 tbsp apple cider vinegar (diluted in water, optional)
Breakfast
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Green smoothie: Spinach + kale + ½ green apple + flaxseeds + ginger + coconut water.
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OR Oatmeal with chia seeds, cinnamon, and blueberries.
Mid-Morning
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Dandelion root tea (liver-cleansing)
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Handful of walnuts (omega-3s for veins)
Lunch
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Raw salad: Beets, carrots, arugula, avocado, olive oil, lemon.
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OR Steamed broccoli + quinoa + grilled salmon (rich in antioxidants & healthy fats).
Afternoon Snack
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Fresh carrot/cucumber juice (or eat whole)
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1 small garlic clove (chopped, swallow with water—anti-inflammatory for veins).
Dinner
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Baked asparagus + garlic sautéed kale + lentils (fiber & sulfur-rich).
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OR Roasted Brussels sprouts + wild-caught fish.
Before Bed
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1 cup ginger or milk thistle tea (liver support).
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1 tsp extra-virgin olive oil + lemon (gallbladder flush).
Key Foods to Include (3 Days)
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Liver love: Beets, dandelion greens, garlic, turmeric, apples.
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Vein health: Citrus, berries, ginger, flaxseeds, leafy greens.
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Avoid: Alcohol, processed sugar, fried foods, white flour.
Bonus Tips
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Dry brushing (5 mins/day) boosts circulation.
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Epsom salt bath (1x during cleanse) aids detox.
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Light exercise (walking/yoga) helps lymph drainage.
Note: This is a short-term reset—not a cure. For lasting benefits, adopt a whole-food, anti-inflammatory diet long-term.
Would you like a modified version for high blood pressure or cholesterol? 😊