Making homemade cucumber lemonade in a blender is a refreshing, healthy, and hydrating drink perfect for hot days. It’s packed with vitamins, antioxidants, and electrolytes. Here’s a simple recipe:
Ingredients:
-
1 large cucumber (peeled if not organic, or leave skin on for extra fiber)
-
2–3 lemons (juiced, about ½ cup)
-
3–4 cups cold water (adjust for desired consistency)
-
2–3 tbsp honey or maple syrup (adjust to taste, optional)
-
A few mint leaves (optional, for freshness)
-
Ice cubes (optional, for serving)
Instructions:
1️⃣ Prepare Ingredients:
-
Wash and roughly chop the cucumber (peel if desired).
-
Juice the lemons (remove seeds to avoid bitterness).
2️⃣ Blend Cucumber:
-
Add chopped cucumber and ½ cup water to the blender.
-
Blend until smooth.
3️⃣ Strain (Optional):
-
For a smoother texture, strain the cucumber puree through a fine-mesh sieve or cheesecloth. (Skip if you prefer fiber-rich pulp.)
4️⃣ Mix Lemonade:
-
In a pitcher, combine:
-
Blended cucumber juice
-
Lemon juice
-
Remaining water
-
Sweetener (adjust to taste)
-
Mint leaves (lightly crushed for flavor)
-
5️⃣ Chill & Serve:
-
Refrigerate for 30 minutes for flavors to meld.
-
Serve over ice, garnished with cucumber slices, lemon wedges, or mint.
Variations:
-
Sparkling Cucumber Lemonade: Replace some water with sparkling water.
-
Ginger Kick: Add ½-inch fresh ginger while blending.
-
Hydration Boost: Add a pinch of sea salt for electrolytes.
Health Benefits:
✅ Hydrating (cucumber is 95% water)
✅ Rich in Vitamin C (from lemons)
✅ Low-calorie & detoxifying
✅ Alkalizing & aids digestion
Enjoy your refreshing, homemade cucumber lemonade! Let me know if you’d like adjustments for sweetness or texture. 😊🍋🥒